Help keep your group healthy and happy!
6
-
8
minutes
5-10-15
Power Clean (with a light weight
10-20-30
Heel Taps, each leg
*20 foot (approx 20-sec.) Crab Walk after each set.
Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch
6
-
8
minutes
Warm-up: Jumping Hinge/Pull
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Today we're getting fast and furious - movements are quick, dirty, and intense!
One day, when you find yourself having to chop your own wood, you'll think of us and you'll be thanking us.
Hump Day! Woot Woot! 🐪 We're getting over the hump today with some single-sided movements mixed in with rotational fun.
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