Help keep your group healthy and happy!
5
-
7
minutes
5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)
Then,
1-min. Pigeon Stretch, each leg
5
-
7
minutes
Jumping Squat/Core
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
How consistent can you be with your fast pace throughout this workout? Only one way to find out...
Although today's workout involves a complex, it's not all that complicated!
Another day, another two movements... good news, it's only 4 reps at time!
