Help keep your group healthy and happy!
5
-
7
minutes
2-4-6-8-10
Kang Squats
Clean & Presses
* 20-30 sec. Jump Rope or Jumps in place after each round.
Then,
30-sec. Bootstrap Stretch
15-sec. Overhead + Side Reach Look, each side
2 Sets
🤰
2-4-6-8-10
Kang Squats
Clean & Presses
*10 steps walk on toes AND heels, each after each round.
.png)
5
-
7
minutes
Pairs best with squatting, pulling, and pushing movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Squat Movements
Two for one movement
.png)
Honoring our Veterans today with this spicy workout borrowed from @themusclefeed.
.png)
