Plyometric Hinge/Pull

minutes

6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total

Then,
30-sec. Inchworms
30-sec. Sumo Inchworms

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Plyometric Hinge/Pull

minutes

Warm-up: Plyometric Hinge/Pull

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Movements

Deadlifts

Hammies

High Knees

Running Drills

Butt Kickers

Running Drills

Inch Worms

Mobility Movements

As Seen In

Hold On!

December 12, 2020

Today is all about going as hard as you can each set!