Press/Push Holds/Carries

minutes

2-3 Rounds
20-sec. Overhead Carry
10 Scapular Push-ups
20-sec. Front-rack Carry
10 Plank Shoulder Taps‍

*Sub a Hold in for any Carry if unable to walk around.

Then,
Shoulder Stretches - see video

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Press/Push Holds/Carries

minutes

Shoulder-Focused Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Scapular Push-ups

Shoulder Mobility

Plank Shoulder Taps

Shoulder Stability + Core

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