Help keep your group healthy and happy!
5
-
6
minutes
2-3 Rounds
20-sec. Overhead Carry
10 Scapular Push-ups
20-sec. Front-rack Carry
10 Plank Shoulder Taps
*Sub a Hold in for any Carry if unable to walk around.
Then,
Shoulder Stretches - see video
5
-
6
minutes
Shoulder-Focused Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Shoulder Mobility
Shoulder Stability + Core
Challenge the weight with the Floor Presses and your shoulder and core strength and stability with the other two movements!
The shoulder NASTINESS starts off with some Single-arm, strict work, THEN makes to you fast and intense with some leg use!
Flex Friday brings us a press/push bonanza, with the goal of going heavy and hard for the shoulders, instead of the legs like Wednesday ;)
