Press/Push Holds/Carries

5

-

6

minutes

2-3 Rounds
20-sec. Overhead Carry
10 Scapular Push-ups
20-sec. Front-rack Carry
10 Plank Shoulder Taps‍

*Sub a Hold in for any Carry if unable to walk around.

Then,
Shoulder Stretches - see video

‍

No items found.

Press/Push Holds/Carries

5

-

6

minutes

Shoulder-Focused Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Press/Push Holds/Carries

Movements

Scapular Push-ups
Scapular Push-ups

Shoulder Mobility

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

As Seen In

2022-08-01 Maleficent by Coach Cheryl
Maleficent 😈🐉
August 1, 2022

Monday is kicking off with a devil-ish, magnificent... no, Maleficent two-part masterpiece!

2022-07-23 Diversity Day by Coach Cheryl
Diversity Day
July 23, 2022

Another two-parter that has a diversity of holds using your shoulders.

2022-06-28 The Shoulders of Sauron by Coach Janet
The Shoulders of Sauron
June 28, 2022

This workout is so evil, Sauron programmed it, himself.

2022-06-11 Cien Burpees by Coach Janet
Cien Burpees (That's 💯 in Spanish)
June 11, 2022

Sorry, not sorry!

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.