Uni-lateral Press/Push

minutes

1-min. Bear Crawl - Bent Knees

3-6-9-12
Reps Single-arm Press, each side
Seconds Single-arm Plank Hold, each side
Reps Windmills, each side

1-min. Bear Crawl - Straight Legs

Then,
1-min. Child's Pose

No items found.

minutes

Warm-up: Uni-lateral Press/Push

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core + Shoulders

Core Movements

Pressing Family

Mobility Movements

These reps do not have to be unbroken or done as a complex, but the preceding movement does set up the next one nicely.

First flex of the year!

Bringing a piece of Coach Virginia's Core class to Bootcamp today.

We're spending the entire workout on the ground working with some combo movements.