Help keep your group healthy and happy!
6
-
minutes
1-min. Bear Crawl - Bent Knees
3-6-9-12
Reps Single-arm Press, each side
Seconds Single-arm Plank Hold, each side
Reps Windmills, each side
1-min. Bear Crawl - Straight Legs
Then,
1-min. Child's Pose
6
-
minutes
Warm-up: Uni-lateral Press/Push
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Core + Shoulders
Core Movements
Pressing Family
Mobility Movements
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The post 3-day weekend blues. We have a two-fer special on this Tuesday. We have a mixture of strength, skill, and core work.
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