Uni-lateral Press/Push

minutes

1-min. Bear Crawl - Bent Knees

3-6-9-12
Reps Single-arm Press, each side
Seconds Single-arm Plank Hold, each side
Reps Windmills, each side

1-min. Bear Crawl - Straight Legs

Then,
1-min. Child's Pose

No items found.

minutes

Warm-up: Uni-lateral Press/Push

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core + Shoulders

Core Movements

Pressing Family

Mobility Movements

Go as heavy as you can today with what you have.

Hit the nos! We need to move fast.💨

Finally, it's time to Flex!

We have a chipper today involves movements that will sure to hit all the major muscle groups.