Help keep your group healthy and happy!
8
-
minutes
8-min. EMOM
Min 1 - 12 Split Squats, each side
Min 2 - 12 Weighted Deadbugs OR Bird Dog Crunches
Min 3 - 12 Side Knee Plank w. Crunch, each side
Min 4 - Rest
Then,
1-min. Low Lunge + Elbows to Ground, each side
8
-
minutes
Warm-up: Uni-lateral Squat/Core
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
🍑 Posterior Movements
Core Movements
Core Movements
Today we're getting deep into those posterior muscles. Deeeeeep
