Help keep your group healthy and happy!
5
-
8
minutes
3 Rounds
9 Narrow Grip Push-ups - Floor or Elevated
12 Rotational Planks, total (option to Elevate)
15-sec. Dip Support Hold
100m Jog or 45-sec. Toe Taps
5
-
8
minutes
Warm-up: Varied Grip Press/Push
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Pushing Movements
Core + Shoulder Stability
Shoulder Stability
Jumping Movements
We have a long one today mixed in with more core work (carrying over from yesterday) and shoulders.
Today, we have a mix of challening gymastic holds, that will challenge your control, and jumping, that will challenge your heart rate!
This workout is really all about maintaing control and tension.
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