Warm-up 1

6

-

minutes

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

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Warm-up 1

6

-

minutes

Quick warm-up part 1

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Jacks

Jumping Jacks

Jumping Movements

As Seen In

2023-10-11 Jump Scares by Coach Janet

Jump Scares

October 11, 2023

Today's focus: double-unders

2023-10-05 Hell(a) Fun Workout #4 by Coach Janet

Hell(a) Fun Workout #4

October 5, 2023

Today's Focus: Running and Snatches

2023-09-28 As easy as (pumpkin) pie 🥧 by Coach Janet

As easy as (pumpkin) pie 🥧

September 28, 2023

Today's focus: Pacing

2023-09-22 Elementary, My Dear Watson by Coach Janet

Elementary, My Dear Watson

September 22, 2023

Today's focus: chest day