Warm-up 1

6

-

minutes

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

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Warm-up 1

6

-

minutes

Quick warm-up part 1

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 1

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2023-09-28 As easy as (pumpkin) pie 🥧 by Coach Janet
As easy as (pumpkin) pie 🥧
September 28, 2023

Today's focus: Pacing

2023-09-22 Elementary, My Dear Watson by Coach Janet
Elementary, My Dear Watson
September 22, 2023

Today's focus: chest day

2023-09-13 I Do Part Deux by Coach Janet
I Do Part Deux
September 13, 2023

👰‍♀️🤵‍♂️

2023-09-08 TGIF AF by Coach Janet
TGIF AF
September 8, 2023

Today's focus: Turkish Get-ups and Copenhagen Planks

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