Warm-up 1

6

-

minutes

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

No items found.

Warm-up 1

6

-

minutes

Quick warm-up part 1

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Jacks

Jumping Jacks

Jumping Movements

As Seen In

2023-09-02 Creed by Coach Janet

Creed

September 2, 2023

"Everyone Loves an Underdog Story"

2023-08-26 Trapper Keeper by Coach Janet

Trapper Keeper

August 26, 2023

📒

2023-08-18 Would you rather...hold or do reps? by Coach Janet

Would you rather...hold or do reps?

August 18, 2023

Strength Options

2023-08-12 End of an Era by Coach Janet

End of an Era

August 12, 2023

...for now