Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
Time for a core and shoulder blaster! The challenge of this workout is stabilizing your body - on the ground AND overhead! Control and rigidity is important, so take rest as needed to go heavy and hard.
5 Sets
6 Turkish Sit-up, right arm up
20-sec. Double Foot-supported Copenhagen Plank, left side
6 Turkish Sit-up, left arm up
20-sec. Double Foot-supported Copenhagen Plank, right side
*Rest as needed between movements.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Sets
6 Candlesticks
20-sec. Double Foot-supported Copenhagen Plank, left side
6 Candlesticks
20-sec. Double Foot-supported Copenhagen Plank, right side
*Rest as needed between movements.
Have a question? Chat with your coach.
✅ Weights for Turkish Get-ups
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
18
-
20
minutes working out
Time for a core and shoulder blaster! The challenge of this workout is stabilizing your body - on the ground AND overhead! Control and rigidity is important, so take rest as needed to go heavy and hard.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Plank Movements
