Warm-up 1

6

-

minutes

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

No items found.

Warm-up 1

6

-

minutes

Quick warm-up part 1

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 1

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2023-08-05 Thighmaster by Coach Janet
Thighmaster
August 5, 2023

Break a watermelon between your legs

2023-08-02 Shake Weight by Coach Janet
Shake Weight
August 2, 2023

As Seen on TV

2023-07-26 Higher, Further, Faster 💫 by Coach Janet
Higher, Further, Faster 💫
July 26, 2023

Captain Marvel

2023-07-12 No Ragrets 😉 by Coach Janet
No Ragrets 😉
July 12, 2023

"I'd rather regret the things I've done than regret the things I haven't done." - Lucille Ball

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.