Help keep your group healthy and happy!
6
-
minutes warming up
20
-
25
minutes working out
We're changing it up for today's pump sesh. It's a choose your own pump adventure! Would you rather do static holds or rep it out? Either way, it's going to burn a lot.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Level-up Option 🔥
- Add weights to Wall Sits, Pistols
- Elevate your legs on the Shoulder Taps
Have a question? Chat with your coach.
✅ Wall space
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
20
-
25
minutes working out
We're changing it up for today's pump sesh. It's a choose your own pump adventure! Would you rather do static holds or rep it out? Either way, it's going to burn a lot.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hold Movements
Core Movements
Core Movements
Squatting Family
Core Movements
Shoulder Stability + Core
