Help keep your group healthy and happy!
6
-
minutes warming up
24
-
minutes working out
Coach's Notes
The goal today is to complete the rounds as fast and unbroken as you can and keeping the rounds consistent. Use a heavyish weight on the Snatches.
4 Minutes on the clock:
8 Snatches, total
200m Run
rest the remaining time
6 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Minutes on the clock:
8 Handstand Push-ups, total
200m Run
rest the remaining time
6 Rounds
Have a question? Chat with your coach.
✅ Weight for Snatches
📍 200m Route
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
24
-
minutes working out
Coach's Notes
The goal today is to complete the rounds as fast and unbroken as you can and keeping the rounds consistent. Use a heavyish weight on the Snatches.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
