Help keep your group healthy and happy!
6
-
minutes warming up
15
-
20
minutes working out
Coach's Notes
Closing the Trapper Keeper on Back to School week! Today's workout is all about the your trap muscles!
4 Rounds
50 Mountain Climbers, total
40 sec. of Reverse Plank Hold
30 Single-arm Upright Rows, total
20 Single-arm Lateral Raises, total
10 Side Plank + Powell Raise
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
50 Mountain Climbers, total
40 sec. of Reverse Plank Hold
30 Side Plank Rotations
20 Jumping Jacks
10 Side Plank + Powell Raise
Have a question? Chat with your coach.
✅ Weight for Upright Rows
✅ Weight for Lateral Raises and Powell Raises
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
15
-
20
minutes working out
Coach's Notes
Closing the Trapper Keeper on Back to School week! Today's workout is all about the your trap muscles!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Mountain Climber Family
Core Movements
Shoulders
Shoulder Accessory Movements
Rotational Shoulder Movements
