Help keep your group healthy and happy!
6
-
minutes
5 min. AMRAP
5 Kick-backs (Floor or Elevated)
5 Tuck Jumps / Standing Bicycles (🤰)
10 Sit-ups / 10 sec. Quadruped Pose (🤰)
10 Reverse Lunges, total
Then,
2 Rounds, 10 steps each:
Walk on Toes
Walk on Heels
30-60 sec. each side/movement:
Long Lunge Stretch
Palms Up Child's Pose
6
-
minutes
Unilateral-Endurance
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Burpee Family
Jumping Movements
Core Movements
🍑 Posterior Movements
From the mind of E.J. Nham! E.J. wrote this workout last year, but of course Coach Janet is making everyone level-up.
Today's workout has a great mixture of core, shoulder stability, and hammies.
Pickle jars will not stand a chance after this grip strength-building workout.
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