Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

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Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 3

Movements

Sumo Goblet Squats
Sumo Goblet Squats

Squatting Family

Seated Good Mornings
Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

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Rotational Workout
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Today's Focus: Rotational Symmetry 😵‍💫

2023-01-14 I'm sorry what I said during burpees by Coach Janet
I'm sorry for what I said during burpees
January 14, 2023

Today's Focus: Cardio is Hardio 🏃‍♂️

2023-01-13 Friday the 13th by Coach Janet
Friday the 13th
January 13, 2023

Today's Focus: Strength 🏋️‍♀️

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