Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

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Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 3

Movements

Sumo Goblet Squats
Sumo Goblet Squats

Squatting Family

Seated Good Mornings
Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2023-02-08 P.H.A.T. by Coach Janet
P.H.A.T.
February 8, 2023

Today's Focus: Core, Shoulder Stability, Inversions

2023-02-01 It's not a tumor! by Coach Janet
It's not a tumor!
February 1, 2023

Today's Focus: Endurance

2023-01-28 Stay Calm and (Handstand) Press on! by Coach Janet
Stay Calm and (Handstand) Press on!
January 28, 2023

Today's Focus: FUNctional Fitness 🥳

2023-01-24 All the Single Sides, All the Single Sides! 💍 by Coach Janet
All the Single Sides, All the Single Sides! 💍
January 24, 2023

Today's Focus: Shoulder Stability and Core

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