Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Muscle Endurance
💪 Pressing
Coach's Notes
This one's gonna hurt. Choose a weight that's not too heavy, but not too light - the Godilocks weight! Same with the Handstand Push-up, pick an option that's juuust right where you won't get stuck doing only 1-2 reps at a time.
3 Rounds
21 Squat Cleans
15 Burpee Box Jumps
9 Handstand Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
3 Rounds
21 Front Squats
15 Burpees
9 Handstand Push-ups on a Box
Have a question? Chat with your coach.
✅ Weights for Squat Clean
✅ Something to jump on for Burpees
✅ Wall space for Handstand Push-ups
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Muscle Endurance
💪 Pressing
Coach's Notes
This one's gonna hurt. Choose a weight that's not too heavy, but not too light - the Godilocks weight! Same with the Handstand Push-up, pick an option that's juuust right where you won't get stuck doing only 1-2 reps at a time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squat Movements
Burpee Family
