Warm-up 5

4

-

minutes

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

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Warm-up 5

4

-

minutes

Quick Warm-up part 5

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 5

Movements

Bear Crawls
Bear Crawls

Core + Shoulders

Staggered-Stance Hip Hinge
Staggered-Stance Hip Hinge

Hammies

As Seen In

2023-02-03 I'll be back. by Coach Janet
I'll be back.
February 3, 2023

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2023-01-25 Let's Run 🏃‍♂️ by Coach Janet
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January 25, 2023

Today's Focus: Legzzzz

2023-01-20 We Will Pump You Up! by Coach Janet
We Will Pump You Up!
January 20, 2023

Today's Focus: 🍑 + Arms

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