Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Traps
💪 Hinge
💪 Pressing
💪 Jumping
It is a trap! But that's not a bad thing. Today, we're spending some time with accessory movements that focus on the traps. Then, we have a burner of a workout to blast off into light speed.
Trap Accessory
4 Rounds
8 High-pulls
8 Shoulder Shrugs
8 Lateral Raises
For Time:
3-6-9-12-15-18
Deadlifts
Push Presses
Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Trap Accessory
3 Rounds with a water bottle
1-min High-pulls
1-min Shoulder Shrugs
1-min Lateral Raises
For Time:
3-6-9-12-15-18-21
Jumping Air Squats
Push-ups
Have a question? Chat with your coach.
✅ Light weight for Trap Accessory
✅ Weight for Deadlifts
✅ Weight for Push Presses
✅ Something to jump on
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
12
-
15
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Traps
💪 Hinge
💪 Pressing
💪 Jumping
It is a trap! But that's not a bad thing. Today, we're spending some time with accessory movements that focus on the traps. Then, we have a burner of a workout to blast off into light speed.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
Shoulder Accessory Movements
Hammies
Press Family
Jumping Movements
