Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

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I'll stop the world and melt with you 🍦
June 29, 2023

Today's Focus: Jumping, Pulling, Rotating

2023-06-24 Another CrossFit Benchmark by Coach Janet
Another CrossFit Benchmark
June 24, 2023

Mary (at-home version)

2023-06-14 Where the Party At? by Coach Janet
Where the Party At?
June 14, 2023

Today's Focus: Legs, all legs

2023-06-08 Hella Upside Down by Coach Janet
Hella Upside Down
June 8, 2023

Shoulders and Core today!

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