Warm-up 6

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

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minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core Movements

Hammies

🍑 Posterior Movements

30 minutes of fun!

Rest easy, mi amigo.

"I feel that life is short, so we should be disciplined, but at the same time we should have a good time." - Wyclef Jean

Today's Focus: American Swings and Push-ups