Help keep your group healthy and happy!
6
-
minutes warming up
12
-
14
minutes working out
Channel your Titanic scene and never let go, Jack. Today, we're testing our grip strength with some carries and a fun Deadlift variation. There was definitely room on that piece of wood for two, right?
5 Rounds
30-sec. Farmers Carry/Hold
10 Rear-foot Elevated Deadlifts, each side
20 Kickbacks, each side
Rest 1-min.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
30-sec.Wall Sits
10 Bird Peckers each side
20 Kickbacks, each side
Rest 1-min.
Have a question? Chat with your coach.
✅ Weight for Farmers Carry/Hold and Deadlifts.
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
12
-
14
minutes working out
Channel your Titanic scene and never let go, Jack. Today, we're testing our grip strength with some carries and a fun Deadlift variation. There was definitely room on that piece of wood for two, right?
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
