Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

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Choose wisely!

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Shake it Off
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Today's focus: Just keep cruising...

2023-08-04 Bowflex Friday by Coaching Janet
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The ultimate flex

2023-07-24 This week's theme: Movie-inspired workouts! by Coach Janet
This week's theme: Movie-inspired workouts!
July 24, 2023

This is Sparta!

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