Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Side Plank

Side Plank

Core Movements

Bird Peckers

Bird Peckers

Hammies

Front Rack Split Squat

Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2023-10-12 Thriller by Coach Janet

Thriller

October 12, 2023

Today's Focus: Run but don't fall

2023-10-02 This week's theme: The return of Hell(a) Fun Week! by Coach Janet

This week's theme: The return of Hell(a) Fun Week!

October 2, 2023

😈

2023-09-25 This week's theme: Hello Autumn! by Coach Janet

This week's theme: Hello Autumn!

September 25, 2023

🍂🍂

2023-08-24 Hang in There (cue Cat Poster) by Coach Janet

Hang in There (cue Cat Poster)

August 24, 2023

🐱🌳