Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
Today's wokout has some built-in rest so you can focus on going unbroken and fast(ish).
Do this workout live with an attentive and entertaining coach!
4 Rounds
Run 200m
rest 15-sec
8 Hang Power Cleans
8 Burpees
rest 15-sec
Run 200m
Walk 60-sec between rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option: replace 200m with 1-min of your favorite jumping exercise. Replace walk with rest
No Run w/ Equipment Option:
4 Rounds
Run 200m
rest 15-sec
10 V-ups
10 Burpees
rest 15-sec
Run 200m
Walk 60-sec between rounds
Have a question? Chat with your coach.
📍 200m run route
✅ Weight for Hang Power Cleans
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
20
-
22
minutes working out
Today's wokout has some built-in rest so you can focus on going unbroken and fast(ish).
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Everyone's Favorite
