Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Wax on, wax off the walls today with Wall Walks! And of course another fun CLEAN variation: Alternating Single-arm and Clean and Jerk (easier done than said). The reps are 3 per side, so you can go a little heavier.
6 Rounds
3 Wall Walks
6 Alternating Single-arm Clean and Jerk, total
9 Deadlifts
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
3 Inch Worm with Double Push-ups
6 Side Plank Rotations per side
9 Sumo Squats
Have a question? Chat with your coach.
✅ Weight for Clean and Jerk
✅ Weight for Deadlifts
✅ Wall Space
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
12
-
15
minutes working out
Wax on, wax off the walls today with Wall Walks! And of course another fun CLEAN variation: Alternating Single-arm and Clean and Jerk (easier done than said). The reps are 3 per side, so you can go a little heavier.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
