Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2023-12-06 Cooler Than a Polar Bear's Toenails by Coach Janet
Cooler Than a Polar Bear's Toenails
December 6, 2023

Fun variations of Lunges and Presses today

2023-11-22 Joyful AF by Coach Janet
Joyful AF
November 22, 2023

Today's Focus: Pulling and Pushing

2023-11-17 You Know You're Old When...You can forget what you were doing while you're doing it by Coach Janet
You Know You're Old When...You can forget what you were doing while you're doing it.
November 17, 2023

Today's Focus: Lunges galore!

2023-11-06 The Bright Side by Coach Janet
The Bright Side
November 6, 2023

Never let go 🚢

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