Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2024-02-13 HEART by Coach Janet
HEART
February 13, 2024

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2024-02-03 Step Back by Coach Janet
Step Back
February 3, 2024

This week's theme: Flip it and Reverse it

2024-01-27 Weekend Wowzas! by Coach Janet
Weekend Wowzas!
January 27, 2024

Reminder: No class today

2024-01-13 Weekend Wall Walks by Coach Janet
Weekend Wall Walks
January 13, 2024

🚶‍♀️

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