Summertime

July 16, 2024

6

-

minutes warming up

30

-

minutes working out

Today's workout is 30 minutes smooth sailin. You're cycling through just 3 movements the entire time, but the goal is to keep the movements perfect the entire time.

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Not Scored

30 Min, every minute on the minute
Min 1: 10 Z Presses, total
Min 2: 20-sec L-sit Hold
Min 3: 30 Tuck-ups

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
30 Min EMOM
Min 1: 10 Handstand Push-ups on a Box
Min 2: 20-sec L-sit Hold
Min 3: 30 Tuck-ups

Have a question? Chat with your coach.

Get Ready

✅ Weight for Z Presses

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

See warm-up details
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Summertime

July 16, 2024

6

-

minutes warming up

30

-

minutes working out

Today's workout is 30 minutes smooth sailin. You're cycling through just 3 movements the entire time, but the goal is to keep the movements perfect the entire time.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-07-16 Summertime by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Z Presses
Z Presses

Press with your Z

L-sits
L-sits

Core Movements

Tuck-ups
Tuck-ups

Core Movements