Help keep your group healthy and happy!
6
-
minutes warming up
15
-
17
minutes working out
My Bologna has a first name P-A-R-T-Y!
Today's meaty workout is sandwiched in between two 5-min AMRAPs. Use a weight you can move well and still feel some resistance.
5 Min AMRAP
10 Curtsy Lunges, 5 per side
10 Deadlifts
5 Rounds
10 Weighted Swings
20 Single-unders
5 Min AMRAP
10 Curtsy Lunges, 5 per side
10 Deadlifts
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Min AMRAP
10 Cursty Lunges, 5 per side
10 V-ups
5 Rounds
10 Jumping Lunges, 5 per side
20 Jumping Jacks
5 Min AMRAP
10 Curtsy Lunges, 5 per side
10 V-ups
Have a question? Chat with your coach.
✅ Weight for Curtsy Lunges and Deadlifts
✅ Weight for Swings
✅ Jump rope
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
17
minutes working out
My Bologna has a first name P-A-R-T-Y!
Today's meaty workout is sandwiched in between two 5-min AMRAPs. Use a weight you can move well and still feel some resistance.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Hammies
It's All in the Hips
Jumping Movements
