Help keep your group healthy and happy!
6
-
minutes warming up
30
-
35
minutes working out
Pec mash like taters in great grandmothers spatula! You’re guaranteed to go up a pec size - if you’re into that.
Do this workout live with an attentive and entertaining coach!
20 Bandy Pull Aparts
20 Bandy Upright Row
20 Bandy Shoulder Press
10-10-10
DB Pullovers
12-12-12
Banded Push-ups
100 DB Bench Press
*Every Minute, 5 Burpees Until Finished*
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
1-min Prone Shoulder Press
1- min Reverse Plank Hold
1-min Side Plank Crunches, per side
10-10-10
DB Pullovers
12-12-12
Push-ups
100 Chair Dips
*Every Minute, 5 Burpees Until Finished*
Have a question? Chat with your coach.
✅ Band
✅ Weights for Pullover
✅ Weights for Bench Press
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
30
-
35
minutes working out
Pec mash like taters in great grandmothers spatula! You’re guaranteed to go up a pec size - if you’re into that.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
Pushing Movements
Pressing Family
Everyone's Favorite
