Help keep your group healthy and happy!
6
-
minutes warming up
18
-
minutes working out
We're going heavy on two variations of lunges and a static hold that will strengthen that🍑 For the Lunges, hold weight wherever you'd like.
Do this workout live with an attentive and entertaining coach!
Every Minute for 18-min.
Min-1: 4 Reverse Lunges + 4 Cursty Lunges, LEFT
Min-2: 4 Reverse Lunges + 4 Curtsy Lunges, RIGHT
Min-3: 30-sec. Reverse Tabletop Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Every Minute for 18-min.
Min-1: 6 Reverse Lunges + 6 Cursty Lunges, LEFT
Min-2: 6 Reverse Lunges + 6 Curtsy Lunges, RIGHT
Min-3: 30-sec. Reverse Tabletop Hold
Have a question? Chat with your coach.
✅ Weight(s) for Lunges
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
18
-
minutes working out
We're going heavy on two variations of lunges and a static hold that will strengthen that🍑 For the Lunges, hold weight wherever you'd like.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
🍑 Posterior Movements
Core Movements
