Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

2024-08-22 National Bao Day by Coach Janet
National Bao Day
August 22, 2024

🥟

2024-08-14 Way to go, Turkey! by Coach Janet
Way to go, Turkey!
August 14, 2024

Congrats to Turkey who won 8 medals this year!

2024-08-09 Because Science by Coach Janet
Because Science
August 9, 2024

This workout is scientifically proven effective!

2024-08-06 Teacher's Pet by Coach Janet
Teacher's Pet
August 6, 2024

🙋‍♀️

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