Help keep your group healthy and happy!
6
-
minutes warming up
16
-
minutes working out
We're putting a stamp on our week of single-sided movements. Today's workout will get you working from head to toe. For the Walking Lunges, you'll perform half the reps with one arm elevated - you'll alternate your lunges, then switch to the other arm for the second half of reps. Use the same weight for both the Snatches and Walking Lunges and it should be a medium feeling weight that you can move pretty well.
As many rounds as possible 16 Minutes
2-4-6-8-10...continue to increase by 2
Single-arm Snatches
Single-arm Walking Lunges
Heel Taps
Russian Twists
All reps are PER SIDE
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
AMRAP 16 Minutes
2-4-6-8-10...continue to increase by 2
Plank Punches
Lunges
Heel Taps
Russian Twists
All reps are PER SIDE
Have a question? Chat with your coach.
✅ Weight for Snatches and Lunges
✅ Weight for Russian Twists
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
16
-
minutes working out
We're putting a stamp on our week of single-sided movements. Today's workout will get you working from head to toe. For the Walking Lunges, you'll perform half the reps with one arm elevated - you'll alternate your lunges, then switch to the other arm for the second half of reps. Use the same weight for both the Snatches and Walking Lunges and it should be a medium feeling weight that you can move pretty well.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Posterior
Core Movements
Core Movements
