Help keep your group healthy and happy!
8
-
10
minutes warming up
15
-
17
minutes working out
Today is about keeping your pace consistent for every round. Especially the round later today when you're heading for a second helping.
4 Rounds
20 Hang Power Cleans
2-min. Run/Bike/Row
Rest 90-sec. after each round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Use a moderate weight where you're not taking too much rest in between sets. For the run/bike/row portion find a pace where you're skating right above the line of uncomfortable.
Snatches
- Adjust load.
- Option to scale up to a Barbell Snatch: perform 15 reps TOTAL.
Run/Bike/ Row
- Modify to 90-sec. work each round.
- If no ability to perform any of these things, perform 2-min. of Running High Knees in place.
Power Cleans: barbell, DBs, KBs, or backpack.
Have a question? Chat with your coach.
✅ Weight option for hang power cleans. A weight that feels doable but somewhat challenging.
⏱ Clock set to stopwatch, making sure to keep your eye on it to track your rest times.
Varied Stance Hinge/Pull
4 Rounds
8 Sumo-stance Good-mornings (weight optional)
8 Single-arm Upright Row, each side
8 Halos, alternate directions each rep
Then,
1-min. Frog Stretch
1-min. Straddle Stretch
8
-
10
minutes warming up
15
-
17
minutes working out
Today is about keeping your pace consistent for every round. Especially the round later today when you're heading for a second helping.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
