Help keep your group healthy and happy!
6
-
8
minutes warming up
8
-
13
minutes working out
Fun new-ish movement today! We've done plenty of power cleans together, but very little split cleans. That changes today! Split cleans take some coordination so take an extra second before each rep to focus on the movement.
There's two ways to tackle this workout. It can be short and nasty with light weight, focusing on keeping everything unbroken and hanging onto your weights OR it can be another kind of way with with moderate-heavy weight taking a little longer. Either way...make it uncomfortable.
Do this workout live with an attentive and entertaining coach!
5 Rounds
12 Split Cleans
10 Double Alternating Push Press, total
8 Front Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Split Cleans
If you feel like like you got the coordination down, pick a weight option that will challenge you. If you're stuggling with the coordination a bit, go a little lighter and focus on the mechanics of the movement.
Options: perform as Power Clean into Reverse Lunge.
💪 in place of 12 Split Cleans, perform 6 Power Cleans + 6 Split Squats, each leg.
🤰 if movement is too dynamic for the hips, perform Power Cleans.
Front Squats
Pick a load that feels challenging, but where you're still able to do 8 unbroken.
Double Alternating Push Presses
Pick a load that feels challenging, but doesn't feel impossible. You might have to break it up in the later rounds and that's okay. Make sure to keep the non-pressing arm engaged even though it's not the one "working".
Equipment Options:
- Two weights, one on each hand, like a pair of dumbbells, kettlebells, cans, or jugs of water.
- Too Light For Ya?! Increase to 14-12-10 rep scheme.
Have a question? Chat with your coach.
✅ 2 weighted object for all the things!
🎶 Taylor Swift Tuesday Playlist
2 Rounds
15 Sumo Squats
30-sec. Rotational Mountain Climbers
15 Kang Squats
30-sec. Star Side Planks, each side (scale to knee)
Then,
1-min. Butterfly Stretch
6
-
8
minutes warming up
8
-
13
minutes working out
Fun new-ish movement today! We've done plenty of power cleans together, but very little split cleans. That changes today! Split cleans take some coordination so take an extra second before each rep to focus on the movement.
There's two ways to tackle this workout. It can be short and nasty with light weight, focusing on keeping everything unbroken and hanging onto your weights OR it can be another kind of way with with moderate-heavy weight taking a little longer. Either way...make it uncomfortable.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Squat Family
Pressing Family
