Help keep your group healthy and happy!
7
-
minutes warming up
15
-
17
minutes working out
We're starting the week with some major leg work. Today's workout is a bit of a grind on the first part but after that it's pretty smooth sailing around the world.
60 Rotational Mountain Climbers
30 Double Alternating Push Presses
30 Lunge Around-the-world
40 Rotational Mountain Climbers
20 Double Alternating Push Presses
20 Lunge Around-the-world
20 Rotational Mountain Climbers
10 Double Alternating Push Presses
10 Lunge Around-the-world
*All reps are total.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Rotational Mountain Climbers
Pick an option where you can do all the reps unbroken. Reminder that it is total reps, not per side.
Options: touch knee to opposite elbow —> bring knee sideways across chest, but don’t touch elbow —> perform regular Mountain Climbers.
💪 perform Bicycle Crunches.
🤰 perform 40-20-10 Bird Dog Crunches.
Double Alternating Push Press
Pick a moderate weight that may feel challenging but doable.
Options: adjust load —> perform with one weight (single-arm) and alternate as needed, not every rep.
Equipment: two weights like dumbbells, kettlebells, bottles, etc.
Lunge Around-the-world
Huge suggestion to this without weight, but if you're feeling spicy and want to scale up then use a light weight and hold it at your chest.
Options: cap each round of lunges at 3-2-1 min. respectively.
Have a question? Chat with your coach.
✅ Weight for Double-Alternating Push Presses
✅ Optional weight for lunges.
7-min. AMRAP
5 Wall Squats
10 steps Duck Walk - your best interpretation of a duck, quack if you need to.
15-sec. Sit-up
15-sec. Wall Squat Hold with Steering Wheels
Then,
1-min. Bottom of Squat (off tension)
1-min. Shoulder Overhead Stretching
7
-
minutes warming up
15
-
17
minutes working out
We're starting the week with some major leg work. Today's workout is a bit of a grind on the first part but after that it's pretty smooth sailing around the world.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Mountain Climber Family
Pressing Family
🍑 Posterior Movements
