Help keep your group healthy and happy!
6
-
8
minutes warming up
17
-
minutes working out
Today's workout looks generous with the built in rest, but don't be fooled! It's one where the faster you move the more rest you get so it's a little trickster. But really, move fast and make it within the 2 minutes.
2-min. on the clock:
2 Suitcase Deadlifts, Right
4 Single-arm Supinated Bent Over Row, Right
6 Single-arm Power Clean, Right
8 Single-arm Front Squat, Right
Repeat all movements above on left side.
- Rest remaining time in 2-min. after 2nd side.
6 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Use a moderate-heavy weight for all movements. Something that feels challenging but still doable.
💪/🤰 Additional Options:
Rep Scheme: 1-2-3-4 of each movement, each side.
Equipment: single weight like a kettlebell, dumbbell, backpack.
Have a question? Chat with your coach.
✅ One weight for all the movements.
3 Rounds
With ONE weight, 10 reps each arm/side:
Single-arm Split-stance Deadlift
Single-arm Bent Row
Single-arm Russian Swing
*Option to add weight each round.
Then,
10 reps Scorpion Stretch, total
15 SLOW reps Cat/Cow
6
-
8
minutes warming up
17
-
minutes working out
Today's workout looks generous with the built in rest, but don't be fooled! It's one where the faster you move the more rest you get so it's a little trickster. But really, move fast and make it within the 2 minutes.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior Movements 🍑
Pulling Movements
It's All in the Hips
Squat Family
