You can do this with one arm tied behind your back!

✅ The Set-up
- Stand with feet shoulder width.
- Hold a weight on one shoulder, supported with elbows underneath.

🏃‍♂️ The Action
- Sit back and down, preferably below parallel, weight remains on the shoulders.
- Then, stand.

✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.

🧢 Coaching Tips! Drive your elbow up to keep your chest from collapsing forward.