Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-side movements
💪 Squats
💪 Pressing
💪 Intervals
Just three movements today, but we're focusing on one side at a time, so those reps add up quick! Use a weight that feels heavy-ish, but something where you could definitely do the reps unbroken. It will be hard, but like I always say...you can do hard things!
Do this workout live with an attentive and entertaining coach!
5 Rounds
4 Single-arm Push Presses
4 Single-arm Front Squats
4 Single-arm Thrusters
Complete all movements on one side before switching
Rest 1 min between rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
8 Push-ups
8 Air Squats
8 Jumping Squats
Have a question? Chat with your coach.
✅ Weights for Push Presses, Front Squats, Thrusters
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-side movements
💪 Squats
💪 Pressing
💪 Intervals
Just three movements today, but we're focusing on one side at a time, so those reps add up quick! Use a weight that feels heavy-ish, but something where you could definitely do the reps unbroken. It will be hard, but like I always say...you can do hard things!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
