Help keep your group healthy and happy!
5
-
7
minutes warming up
12
-
15
minutes working out
Today's workout has the same movements in each round but the rep scheme changes after each section giving you the challenge of adjusting your pace each time. As the reps decrease and the rounds increase you can start to go faster and faster.
Do this workout live with an attentive and entertaining coach!
1 Round
20 Single-arm Hang Snatches, total, alternating
20 Double Jump Overs
20 Push Presses
Rest 1-min.
2 Rounds
10 Single-arm Hang Hang Snatches, total, alternating
10 Double Jump Overs
10 Push Presses
Rest 2-min.
4 Rounds
5 Single-arm Hang Hang Snatches, total, alternating
5 Double Jump Overs
5 Push Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Single-arm Hang Snatches
Use a weight that you can move while still feel challenged.
Equipment: single weight like a dumbbell, kettlebell, or jug of water.
Double Jump-overs
Options: space the objects out further for more of a challenge.
🤰 perform Lateral Step-overs.
Equipment: two objects, like dumbbells, kettlebells, bottles of water.
Push Presses
Use a weight that you can do at least 5 unbroken.
Equipment: barbell, dumbbells, kettlebells, backpack, bottles of water.
Have a question? Chat with your coach.
✅ Weight for Hang Snatches.
✅ Two objects to jump over.
✅ Weight for Push Presses (could be the same objects you're using to jump over)
10-20-30-sec. of each:
Swings
Mountain Climbers
Single-leg Jumps*
Rest
*Switch sides as needed.
Then, 1-min. each of:
Standing Fold
Child's Pose
Mamas
10-20-30-sec. of each:
Swings
Elevated Mountain Climbers
Walk on Toes
Rest
Then, 1-min. each of:
Sumo Stance Standing Fold
Child's Pose
5
-
7
minutes warming up
12
-
15
minutes working out
Today's workout has the same movements in each round but the rep scheme changes after each section giving you the challenge of adjusting your pace each time. As the reps decrease and the rounds increase you can start to go faster and faster.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Jumping Movements
Press Family
