Help keep your group healthy and happy!
5
-
7
minutes warming up
15
-
minutes working out
Although today's workout involves a complex, it's not all that complicated. Your job is to keep all the reps unbroken which will be harder as the rounds increase, but you got this! Choose a weigh that will challenge you and take as much time as you need between sets.
Complex
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
- Start with 3 rounds.
- Continue to increase by 2 rounds, resting as needed between rounds.
- Sets must be unbroken
- Get as far as you can in 15-min.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
All Movements
Use a weight that feels challenging but doable. Something you can move with good form while still feeling resistance.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
💪/🤰Additional Options
- Front Squat: perform Goblet Squat.
- Increase by 1 round each time.
Have a question? Chat with your coach.
✅ One weight for all the movements
5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)
Then,
1-min. Pigeon Stretch, each leg
5
-
7
minutes warming up
15
-
minutes working out
Although today's workout involves a complex, it's not all that complicated. Your job is to keep all the reps unbroken which will be harder as the rounds increase, but you got this! Choose a weigh that will challenge you and take as much time as you need between sets.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
