Help keep your group healthy and happy!
6
-
8
minutes warming up
15
-
21
minutes working out
Today is a great mix of dynamic, strength, and drop and give me 100! This workout is complete once 100 push-ups are done, so choose a weight for the Hang Power Cleans and Wood Choppers you can move with minimal rest, leaving you time for push-ups.
3-minutes on the clock:
22 Single-arm Hang Power Cleans, total
22 Wood Choppers, total
Max rep Hand-release Push-ups in the remaining time
Workout is complete when you finish 100 Hand-release Push-ups.
*21-min. Time Cap
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Single-arm Hang Power Clean/Wood Choppers
Use a light-medium weight you can do unbroken.
💪/🤰 perform 16-reps.
Equipment: single weight like a dumbbell, kettlebell, backpack, bottle of water.
Hand-release Push-ups
Options: adjust to 75-rep goal —> perform regular Push-ups.
💪/🤰 perform Elevated Push-ups
Have a question? Chat with your coach.
✅Weight for Hang Power Cleans and Woodchoppers.
⏱ Timer set to 3 min intervals.
🎶 Songs You Have to Dance to Playlist
Single-arm Complex
10-8-6-3-2
Suitcase Deadlifts, Right side
Single-arm Clean, Right side
Single-arm Press, Right side
Repeat on Left
10 Speed-skaters to Target, total, after each round.
*Option to increase load each round.
Then,
30-sec. Alternating Figure 4 Stretch
15-sec. Swimmer's Stretch
2 Sets
6
-
8
minutes warming up
15
-
21
minutes working out
Today is a great mix of dynamic, strength, and drop and give me 100! This workout is complete once 100 push-ups are done, so choose a weight for the Hang Power Cleans and Wood Choppers you can move with minimal rest, leaving you time for push-ups.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's all in the hips!
Core Movements
Pushing Movements
