Help keep your group healthy and happy!
6
-
8
minutes warming up
12
-
15
minutes working out
Mondays can be dark times...light it up with some Candlestick Burpees! Today's workout is a mixture of stability, strength, and coordination. The coordinatino part towards the end of the round gets harder because of the stability and strength portion right
5 Rounds
30-sec. Plank Hold
20 Weighted Swings
10 Candlestick Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Plank Hold
Options: perform on hands or elbows, knees or toes --> adjust to 20-sec.
🤰 perform Elevated Plank Hold.
Weighted Swings
💪 only perform to chest level.
🤰 perform Single-arm Swings, 10 each side.
Equipment: single weight like a dumbbell, kettlebell, backpack.
Candlestick Burpee
Options: adjust to 7-reps per round.
💪 perform an assisted Candlestick, using two chairs at the sides to help get up.
🤰 perform 15 Tall Kneeling Paloff Presses.
Have a question? Chat with your coach.
✅ Weight for Swings
2 Rounds
15 Sumo Squats
30-sec. Rotational Mountain Climbers
15 Kang Squats
30-sec. Star Side Planks, each side (scale to knee)
Then,
1-min. Butterfly Stretch
6
-
8
minutes warming up
12
-
15
minutes working out
Mondays can be dark times...light it up with some Candlestick Burpees! Today's workout is a mixture of stability, strength, and coordination. The coordinatino part towards the end of the round gets harder because of the stability and strength portion right
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
